Mantra: Where Focus and Intention Meet
Ever heard of the word mantra? If not, what is it? It’s not a type of food, a yoga position, or something you wear. It’s a word or statement that helps you focus on a larger goal and create more peace in your life in the process. People often use them during meditation or as...
Kindness: Our Most Precious Resource
Most of us have seen videos of people doing “random acts of kindness” on YouTube or social media. While viewing them, you may ask the question, “Does this represent kindness or is it more about self-promotion?” At this time of year, we are encouraged to celebrate gratitude, be kind, and promote goodwill towards others. People...
Can Gratitude Change Everything?
What does it really mean to be grateful? When you hear the words grateful or gratitude, what comes to mind? Think for a moment about a person or anything you had or experienced that you feel profoundly grateful for. Maybe nothing, at first, but really think about it. What were the moments that made you smile...
Is The Truth Distorted, Or Is Just Me?
What’s true? You might as well ask people, “What’s real?” What’s true for someone may not be true for another person. However, isn’t the truth the truth? A fact is a fact, not an opinion. If something is true, isn’t it irrefutable and undeniable? The truth doesn’t care how we feel about it. It’s the truth. It...
Letting Go To Embrace Life
Remember that time when that person did that thing that really pissed you off or hurt you? How about when one of your parents embarrassed you? Maybe, it was your boss who humiliated you in front of your co-workers. Whatever happened to you, is it possible for you to release those feelings, forgive yourself, and move...
An Untapped Source of Infinite Energy
Ever feel tired or run down? Who doesn’t? It’s completely natural for us to feel depleted of energy throughout the day. We go to bed and, hopefully, feel more restored the next day. It can often feel like we have a limited supply of energy. However, once we feel a strong enough emotion, it can suddenly...